10 Foods for Gaining Weight and Muscle

Are you gaining weight? Well, who would want that? But some people are either working or adding bulk to their muscles for some reason. Therefore, they take such food which helps them to gain bulk and provide more strength to their muscles. Ten varieties of such food are listed in this article.

1. Lean Beef

Lean beef should be the main content of your diet if you want to gain weight because it contains all those ingredients which are required for this purpose. These ingredients include calories, proteins, zinc, iron, minerals, and much more. It consists of a lot of amino-acid in it and as we know that amino-acid is the building block of protein. So, an ample amount of protein is supplied to the body in that manner.

2. Cottage Cheese

Cottage cheese has a considerable amount of casein protein in it, and this protein is very slow-digesting. It is best for muscle maintenance. It is also a great source of vitamin B-12, calcium, protein, and other such nutrients.

3. Eggs

Many guys who work out and are great bodybuilders, they eat dozens of egg at a time. Some people also tend to eat raw eggs, without even cooking them. Eggs are rich in protein and vitamins. Eggs have the right kind of fat, which is needed for the bulk in muscles.

4. Whey Protein

In the body-building world, whey protein is the most notorious supplement. The perk about this supplement is, it provides fast, an affordable amount of protein needed by the body is this process.

5. Fish

It does not make you fat, but it has the right kind of fat, which is low in amount. Moreover, it is rich in protein and omega-3 fatty acids. Omega-3 fatty acids play an integral role in the metabolism rate of our body, and it also improves the loss of fat from the body.

6. Oatmeal

Oatmeal is a rich source of carbohydrates because it has a low glycemic index value. It also improves fat loss and decreases hunger. It has a more moderate second meal effect and a better micronutrient profile.

7. Vegetables And Fruits

Well, fruits and vegetables have always been essential because of their excellent anti-oxidant property. They also crucial for our immune system and provide many other nutrients like vitamin E, vitamin C, and many more. They provide our body with the appropriate amount of fiber as well.

8. Whole Grains

Whole grains are known to promote health and energy levels. They also encourage lean muscle growth, strength gains, fat loss, and much more. They should be included in the diet if one wants to provide his muscles with bulk or mass.

9. Polyunsaturated And Monounsaturated Fats

There are two types of fats, good fats, and bad fats. Well, in this case, polyunsaturated and monounsaturated fats are the good ones. They are present in seeds, fishes, nuts, salmons, other dry fruits, and many more. They are also rich in omega-6 fatty acids and omega-3 fatty acids. They are healthy fats.

10. Chicken

Skinless chicken is an excellent source of protein. It is essential for weight, muscle, and body tone’s maintenance. The great thing about chicken is, you can cook it in many different ways.